Buah dan Yogourt\/net<\/figcaption><\/figure>\nBila tidak terbiasa mengonsumsi makanan berat saat sahur, maka menu sahur praktis bisa menjadi pilihan alternatif.<\/p>\n
Kita bisa mengonsumsi buah-buahan yang dicampur dengan yogurt sebagai menu sahur yang praktis dan cepat untuk disiapkan.<\/p>\n
Agar tidak mudah lapar, maka sebaiknya kita memilih buah yang kaya akan serat, seperti apel, pisang, buah jenis beri, maupun buah kaya serat lainnya.<\/p>\n
Konsumsi buah kaya serat membuat kita jadi tidak cepat lapar saat puasa, karena serat dalam perut akan perlu waktu lebih lama untuk dicerna. Sementara yogurt menjadi sumber protein yang bisa kita dapatkan selama puasa.<\/p>\n","protected":false},"excerpt":{"rendered":"
Gempita.co – Selain waktu menyiapkannya yang cepat, menu sahur praktis ini bisa tetap membuat tahan (Baca Selengkapnya)<\/a><\/p>\n","protected":false},"author":1,"featured_media":7100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[37,1701,1702],"newstopic":[],"class_list":["post-7096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuliner","tag-kuliner","tag-menu-sahur","tag-puasa-ramadhan"],"yoast_head":"\nMenu Sahur Praktis, Mudah Dibuat dan Sehat - Gempita.co<\/title>\n<meta name=\"description\" content=\"Gempita.co - Selain waktu menyiapkannya yang cepat, menu sahur praktis ini bisa tetap membuat tahan berpuasa seharian. 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